Why the Galloway RUN-WALK-RUN method?


Jeff Galloway's Training Programs™ are for all levels of runners, from beginning runners to Boston qualifiers. This low km’s, injury-free training program is for those who have jobs, families, and a life! Following the Galloway’s training guidelines, we will get you safely across the finish line from a 5k to a full marathon if your goals are to finish, or to achieve a ‘PR’. Our group runs feature walking breaks at regular intervals based on your skill level and are social and fun.

 

Run faster, smarter and injury-free

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Why the Galloway RUN-WALK-RUN method?


Jeff Galloway's Training Programs™ are for all levels of runners, from beginning runners to Boston qualifiers. This low km’s, injury-free training program is for those who have jobs, families, and a life! Following the Galloway’s training guidelines, we will get you safely across the finish line from a 5k to a full marathon if your goals are to finish, or to achieve a ‘PR’. Our group runs feature walking breaks at regular intervals based on your skill level and are social and fun.

 

Run faster, smarter and injury-free

Click Form Icon Click Consult Icon

Click here to join us today

BENEFITS of the RUN-WALK-RUN method


Motivating for new runners (the walk break is to reduce stress on the body and mind)

Run Walk Run is a form of interval training

Small group runs are fun and sociable

No one is left behind!

Results That Speak
For themselves

Stefan

One year from Wollongong Enticer to Husky long course. I don’t really remember how it started. I know that a good friend Adam had an idea of doing a triathlon. I was always up for a challenge so...

Louise and Wade

 

Louise and Wade have been training for the Disney Half Marathon and travelled from Australia to the United States in January 2017 so they could complete their mission and run the Disn...

Adam

“Ironman.  Toughest day of my life… so far!”

What started as a one-off Enticer triathlon in 2013 unexpectedly evolved into a full-blow addiction to the sport and the epic journey that...

Galloway Run-Walk-Run method

The Story:

Jeff Galloway is a former U.S. Olympic team member who has run over 130 marathons. Through his training program, he is coach to over 300,000 runners and walkers Internationally. He is also the author of many running books, including the best-seller, Galloway’s Book on Running, and writes a monthly column in Runner’s World magazine.

Jeff’s training program is to help runners of all skill levels and ages to complete a half or a full marathon. Even out of shape and inactive individuals can complete a marathon at the end of the training period by adhering to Jeff’s run/walk approach to training. This approach establishes a run/walk ratio that enables participants to go the distance while remaining healthy and injury free.

Summit Fitness Studio is the only accrediated Galloway RUN-WALK-RUN provider in Australia. Why not bring a friend and join us for one of our weekly group runs  and experience great camaraderie, effective training and lots of support.

FREE GROUP RUN

Connect with us today- 0431 754 655

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If not being able to get to the gym has been holding you back from the body you deserve, these tips for exercise anywhere, anytime will help you.

*we don't share your personal details with anyone